What is Psychology?
Psychology is the practice of evidence based interventions to assist people with their thoughts, feelings and behaviours. Some of these thoughts feelings and behaviours exist in response to current / recent life stressors, and others may be tied to events in the past. Psychology offers a safe forum for people to externalise and process their thoughts, organise their feelings and make sense of their worlds. From this position, people can engage in clear healthy thinking and behaviour which serves their values and their life goals. With the right insight and the right tools, people can embark on a journey of lasting cognitive and emotional wellbeing and resilience.